Men's Wave Rebellion Flash 3

The Mizuno Wave Rebellion Flash 3 is built for runners chasing smoother, faster miles. Designed with Mizuno’s performance technology, this lightweight shoe helps promote a more efficient stride so you can maintain rhythm from start to finish.

SMOOTH SPEED ASSIST technology encourages an ideal gait pattern that keeps your stride flowing forward. The midsole pairs soft and responsive MIZUNO ENERZY XP with a layer of MIZUNO ENERZY NXT in the bottom midsole, delivering lightweight cushioning, strong energy return, and a stable feel underfoot.

From workouts to everyday training runs, the Wave Rebellion Flash 3 blends comfort and performance so you can keep moving with confidence and consistency.

SMOOTH SPEED ASSIST technology promotes an efficient running gait
MIZUNO ENERZY XP midsole for lightweight softness and energy return
MIZUNO ENERZY NXT in the bottom midsole for added stability
Built for smooth rhythm during training and faster efforts

Weight: 245 g / 8.6 oz (Men’s)
Heel-to-toe drop: 0.5 mm